The Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach, producing gas, stomach ache. According to W.W.H Organization Nutritionist, "Acidity can be caused due to a long gap between meals and empty stomach or excessive intake of tea, coffee, smoking or alcohol etc”. When the secretion of acids is more than usual-we experience heartburn or G.E.R.D which is normally triggered when we eat a heavy meal or spicy foods.
Treatment with Bananas:
Bananas are high in potassium which is an alkalizing mineral that has a high pH value. The higher the pH value, the lower the acidity, which is Bananas why the banana is a formidable antidote for acidity. They also have a component that makes the stomach lining producer more mucous. This mucous protects the inner lining of the stomach, reducing the damage caused due to acidity.
Treatment with Fresh Milk:
Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid Glass of milk produced there by reducing the symptoms and facts that is cold provides instant relief from the burning sensation one feels during acid reflex.
Treatment with Ginger:
A regular ingredient in Asia most households, ginger improve absorption and assimilation of Ginger essential nutrition and aids in digestion. It also helps break down the protein in your food. Ginger protects your stomach against ulcers by prompting mucus secretion there by reducing the effect of the acid on the stomach.
Sourced By : Vigore Health
